About Us


We are taught from an early age that whatever we do, however emotionally and physically ill we become, our expectation is to have other people "fix us". From parents or guardians, to the specialists and to Society, the responsibility lies with other's to put us right! The only true expert "is us". The only person you can depend on is you!

Allowing you Just To Be

Creative Awareness


To help release inner emotions when verbal communication is difficult. This powerful medium allows individuals to process their uninterrupted unique thoughts and feelings, giving the space to understand their inner self.

Enabling them Just To Be

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Counselling


Person Centred Counselling is the knowledge that the individual is the expert on themselves.
By supporting a person to work through their inner thoughts and influences, they can help themselves...

Just To Be

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Mindfulness


Depicts the realisation that yesterday is gone! Tomorrow can be planned for but is never for certain! And by working and planning for the past and the future you can miss the here and now. Stop the guilt about yesterday and the worry and the stress about tomorrow and live in the moment.

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